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Orange Glazed Parsnips Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 2 cups or 4 1/2 cup servings
    • Calories: 75
    • Fat: 3g
    • Saturated fat: 0
    • Cholesterol: 0
    • Sodium: 81mg
    • Carbohydrate: 13g
    • Fiber: 3g
    • Protein: 1g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Orange Glazed Parsnips Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
This orange glazed parsnip recipe is not only low fat, it's cholesterol free as well!

Ingredients

    • 1/2 lb parsnips
    • 2 tsp vegetable oil
    • 1/8 tsp salt
    • 6 tbsp orange juice

Preparation

    • Peel parsnips and slice about 3/8-inch thick. If parsnips are large, cut slices in half.
    • In a frying pan, heat oil over medium heat and add parsnips. Saute for 8 to 10 minutes, stirring and turning pieces over so that both sides brown. If they brown too quickly, lower the heat.
    • When the parsnips are almost done, add salt and orange juice and cook. Continuing to turn pieces until almost all the juice has evaporated.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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